The ConFITdent 180 Blueprint
 
The step-by-step plan to a brand-new, confident, healthier YOU.

This is a 16-week comprehensive program that solves women’s problem of feeling lost and hopeless when it comes to dieting and exercise by breaking down every single aspect of the process in ways that can be understood, at a pace that isn’t overwhelming, and can be used not just NOW, but FOREVER so there is no more “starting over.”

THIS PROGRAM IS FOR FEMALES WHO: 

  • Struggle with their weight loss goals due to information overload

  • Have failed to lose weight in the past

  • Have lost bits of weight only to revert back to where they started as soon as motivation faded

  • Always put off starting because they aren’t really sure WHAT to do or HOW to do it

  • Are tired of restrictive diets that don’t allow them to enjoy food or have a social life

  • Don’t have anyone to hold them accountable, or a healthy support system

WHAT is included:

  • Custom 1:1 training with me

  • Custom nutrition coaching with me

  • Check-ins and phone calls throughout the program

  • Frequent communication with me for questions, support, motivation, etc

  • Access to an app that all of the above will take place in and allow you to track your progress in the gym and allow me to see how you’re doing with nutrition, workouts, etc 

  • Step-by-step handouts, guides, and videos that you’ll have access to FOR LIFE

  • Community platform for extra support and encouragement from women on the same journey

WHY IT WORKS:

  • I have helped over 70 women reach their weight loss goals, gain more confidence, and improve their overall health in the last year alone, BUT The ConFITdent 180 Blueprint goes BEYOND what my current 1:1 coaching provides by using science-based techniques I’ve put together from years of experience.

  • I have packed 5+ years of life-changing knowledge and passion into ONE program for you at a PACE that makes sense and will not only SHOW you what to do, but TEACH you so that you can utilize these tools beyond our time together

  • By working with an experienced coach, you remove all of the GUESSWORK and ACCELERATE your results

  • By investing in yourself, you are more likely to SHOW UP FOR YOURSELF

Some examples of what you'll learn inside The ConFITdent 180 Blueprint (this is literally just a SNAPSHOT of what will be covered!): 

  • How to Eat to Fuel Your Body (without giving up foods you love)

  • How to Make Your Gym Sessions Count (in less than an hour)

  • How to Shift Your Mindset (go from “I can’t” to “I freaking CAN”)

When you are finished with this program, you will have gone from feeling intimidated, insecure, and lost to feeling like you are totally IN CONTROL of your body and LOVING IT, too! You will have a vault of knowledge and have gained experience that will allow you to be successful for the REST OF YOUR LIFE so you never have to “start over” again!

No more tugging at your clothes, no more fearing bikini season, no more gym-timidation. LET’S FREAKING DO IT, GIRL!

NEXT ROUND BEGINS MON OCTOBER 7TH

PRE-ENROLLMENT (DISCOUNTED) OPENS

MON SEPT 23RD

 

OFFICIAL ENROLLMENT OPENS THURS SEPT 26TH

ENROLLMENT WILL CLOSE FRI OCT 4TH
 

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