Lift. Uplift.

Kylie Kaiser - Online Fitness Coach, ISSA Certified Personal Trainer

 

It's All About You

Let me explain

I don't believe in a universal approach to fitness. If at any point, a program is not working for a client's lifestyle/preferences/etc, I make adjustments. My plans are made to fit YOU. I am deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics; as well as proper nutrition protocols regarding macronutrient breakdown. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

The ConFITdent 180 Blueprint

My signature online coaching program

I have packed 5+ years of life-changing knowledge and passion into ONE program for you at a PACE that makes sense and will not only SHOW you what to do, but TEACH you so that you can utilize these tools beyond our time together

Private In-Person Training

Greater Nashville, TN Area

I have in-person training sessions available in a variety of packages that we can discuss during a FREE 30-minute consultation. You receive a set number of one-hour workout sessions with me, plus extra accountability throughout the week even outside of your sessions + progress tracking via special app access. Nutrition coaching add-ons available.

 

The best project you will ever work on is yourself

 
 

Contact Me

 

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